Wednesday, February 25, 2009

Bike Gang Instruction Manual: Lesson #331 - Staying Fit

If you are going to start a bike gang, there is one thing that you must do and that is stay fit. It is very important. Not only for gang morale and physical attractiveness, but also for better biking and other gang related purposes. Staying fit requires hard work, discipline and proper nutrition. REMEMBER: It is entirely possible that tribute bike gangs could pop up out of nowhere and you will have no choice but to challenge them to a beer drinking competition. And we all know that muscles absorb alcohol better than fat does, I know you know that - so start pumping iron NOW.

The Deadly Nightshades always stay fit. Notice Namtron's excellent form here as she works on her quadriceps. Keep your head up while you work this muscle.

Don't forget - it is also important to have a gym buddy. This will motivate you to go to the gym more often and keep you from becoming stale in your routine. Switch it up sometimes and try squats instead of deadlifts!!!


RidingPretty said...

This is hysterical!!!

Anonymous said...

how come we haven't been challenged to a beer drinking competition?!

Irene said...

Ummm... probably cause we know who'd win*... but I'm gonna take the bait anyways and challenge you to a beer drinking contest.

*the nightshades would win.

Sammi said...

hulgarious. i shall head to the gym immediately.

naamers said...

also key for the work-out are unlimited 40s of free vodka.